So it's been awhile on the health update. I think the last time I blogged about getting in shape, I was going to try some supplements. I tried them for a month, which I don't think I gave them enough time to work. I think you need to try something like that for at least 3 months. Anyways, I kind of fell off the exercise wagon so to speak. Two of my kids were in baseball/softball this summer, which pretty much took up 4 nights a week... So I had to stop going to my workout classes in the evening to take them to ball. I still tried to exercise at home, I did some P90X until my joints started to hurt from it. The good news is I maintained my weight, I did not gain any weight, but I didn't lose anymore either. I found out the 8% body fat I had lost, helped lower my cholesterol. It went from 209 to 196. Whoohoo! I plan on getting that number even lower! Baseball is coming to an end this week and I will finally be able to go back to my workout classes on a regular basis. It is so much easier to exercise when I have other girls there doing it with me, and a trainer to push me harder than I would push myself.
I also have a bit of new motivation......some girls I know have put together a "biggest loser" challenge, we are getting together on a weekly basis, to encourage and support each other, and of course "weigh in". We are putting some money into it on a monthly basis, and the person with the most percentage of weight loss wins it all. I'm planning on being the winner.......I'm gonna need some newer smaller clothes. :0P The challenge ends in January.....I'll let you know how it goes.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
healthy (trying to be) update
Friday, August 27, 2010
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